The
inventors of this diet say that Sassy Water not only assists in weight loss but
is also useful in preparing your mind and body for the regime. You are supposed
to consume 2 liters, almost 8 cups, of this water per day for four days. You
can do this by consuming little amounts of the water throughout the day. How to
Make Sassy Water For a Flat Belly Diet Sassy Water Recipe Ingredients Water, 2
liters Ginger, 1 tsp. Cucumber, 1 Lemon, 1 Mint leaves, 12 Method Thinly slice
the lemon and cucumber. Grate about 1 teaspoon of fresh ginger. Combine all the
ingredients in a large bowl or a pitcher. Refrigerate it overnight to allow
them to infuse into the water. It is important to abstain from coffee in the
jump start phase as it may irritate the digestive system. It is important to
consume this drink ice-cold. If you liked the idea of substituting water with
Sassy Water as a beverage, or simply can't just live without diet soda, here
are some alternatives that you could try. Other Variations You Can Try
Watermelon and Rosemary Ingredients Water, 2 liters Rosemary, 4 sprigs
Watermelon, 6 cups Lemon, 1 Method Chop up the watermelon and thinly slice the
lemon. Combine all the ingredients in a large bowl or a pitcher. Refrigerate it
overnight to allow the flavors to infuse into each other. Serve it ice-cold.
Minty Melon Ingredients Water, 2 liters Mint, 12 Lemon, 1 Honeydew melon, 4
cups Method Chop the honeydew melon, and thinly slice the lemon.
Muddle the
mint and lemon together Add all the ingredients into a Proshred Elite pitcher and refrigerate
it overnight. So jazz your water with some fun ingredients, coz it's time to
sip up and slim down! Love handles, tires, call them whatever you like, they would
still remain unsightly. We all desire flat stomach, but most of us are troubled
by these love handles. Belly fat is basically formed due to excess fat
deposition around the ab muscles. This problem is more prominent in women, as
compared to men. However, exercising on a regular basis can definitely help in
losing all the unwanted fat around the belly. Simple Exercises to Lose Belly
Fat Brisk Walking Simple yet effective. A daily brisk walk for 45 minutes will
not only help you lose weight around the belly, but would also from other parts
of the body. It also helps in toning the body and in increasing the stamina.
Walking is very refreshing if you get out early morning. Jogging/Running One
can only start jogging after a few days of walking. Jogging is considered to be
one of the best exercises for all age groups if the routine is followed
diligently. Slow jogging and then running burns a lot of calorie, gives stamina
and is very refreshing. It increases metabolism and since it causes a lot of
sweating, also detoxifies the body. Swimming Nothing can beat swimming when it
comes to the effect it has on the mind and body. Swimming cannot be put in the
category of exercises, as it is one of the most fun-filled activities and a
great sport. It offers a total body workout, exercises every muscle of the body
and refreshes the body as well as the mind. Cycling This one is my favorite.
Cycling is fun, it is Eco-friendly and is a great way of losing weight. What
else can one desire for? It is not even necessary to take out extra time for
this exercise, as you have to just get out of home a little early and cycle to
school, college or work instead of taking the train or bus. It is a great
cardiovascular exercise and helps increase stamina and improve metabolism. If
outdoor cycling is not feasible, you can always go for a stationary bike.
Stomach Exercises for a Flat Belly Cross Crunch Lie down on your back on the
floor or on an exercise mat. Support your head by placing your arms behind your
head. Rest your right foot on your left knee and keep your left foot flat on
the floor. Now, lift your upper body off the floor through your shoulders and
try to touch your left elbow to your right knee. Do 10 more repetitions and
repeat the same for the other side. Holding Sit-up This exercise works great on
muscles of the lower abdomen. Lie down on an exercise mat on the floor and
place your hands behind your head. Keep your back straight, do not tuck your
chin and face towards the ceiling. Now, tighten the ab muscles and raise your shoulders
from the floor. Hold this position for 5 counts and perform 10 more
repetitions. Swiss Ball Side You will require a Swiss ball of appropriate size
to perform this exercise. Lie down on your back and place your forelegs on the
Swiss ball, such that your knees make a right angle. Support your head by
placing your hands behind your head. Now, gently lift your torso off the floor
and try to reach your right knee by your left elbow.
Then, slowly get back to
the floor and touch the left knee with the right elbow. Alternately, do 10
repetitions for each side. Reverse Crunches Considered as one of the most
difficult stomach exercises, first lie on your back on an exercise mat and
position your hands behind your head. You may place your hands towards your sides,
parallel to the torso. Stretch out your legs and keep your entire body
straight. Join your feet and raise both legs in the air. Bend your knees and
bring them closer to your chest by tightening your ab muscles and lifting the
hips off the floor. Gently get back to the starting position and perform 10
reps. When performed regularly, these exercises prove to be very effective. One
also has to follow a balanced diet and drink the right quantity of water to
lose weight and maintain a body which is healthy from inside and good-looking
from outside. In order to lose weight or extra fat from any part of your body,
diet and exercises go hand in hand. You can't achieve your goal with
restricting yourself to just diet foods or workouts alone. Plus, it's not so easy
to just lose belly fat, as in target a particular area and burn the fat there.
Accumulation of fats on the stomach can occur on account of various reasons,
the most common ones being - tendency to binge, eat wrong kinds of food (fast
food and junk food), very less physical activity, natural aging process, and
stress. Weight gain, especially on the stomach, can lead to some serious health
issues such as diabetes, high blood pressure, and heart diseases. For desired
results, you will need to get rid of body fat all over your body. With this
drastic change, losing belly fat becomes quite possible.
Lose Fat the Right Way
Even though cosmetic surgery is the quickest way to eliminate belly fat, the
best technique is exercise. It may not be the most loved method, but at least
it helps reduce belly fat without the use of plastic surgeries and diet fads.
Compared to women, men have higher tendencies to hold fat around their
waistline and reducing this bulge around the stomach becomes quite necessary.
There are three different, effective approaches to trim the fat around your
stomach: eating healthy foods, cardiovascular exercises, and abdominal
exercises. In the following segments, we will go over few helpful tips. Of
course, there's work involved, but not impossible. Eating Healthy Include
negative calorie foods such as cucumber, apples, and tomatoes in your diet for
losing weight. Researches have shown that in order to digest these foods, the
body has to burn much more calories compared to those that are found in these
foods. The best way to lose stomach fat for men is to take a balanced diet.
Your diet should be low in carbohydrates, however do not completely eliminate
them from your diet. Simply reduce the intake of processed carbohydrate foods
like pasta, white bread, white flour, bakery items, etc. Incorporating whole
grain foods, brown rice, beans, fresh fruits and vegetables, eggs, lean poultry
and meat, etc. can really do wonders to your health. Changing your lifestyle
for the better is the key technique on how to lose belly fat for men. Eating
junk food, aerated drinks, too much of tea and coffee, and taking unnecessary
stress at work or school can add up. But there are certain foods that burn fat
fast. Only working out and eliminating foods from your diet won't help. Plus,
since when did eating become a bad thing? We all need to eat the right kind of
food in order to gain energy to perform our day-to-day tasks. Remember, all you
require is a proper diet.
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