The ginger and mint help to soothe the digestive system and prevent bloating.

The inventors of this diet say that Sassy Water not only assists in weight loss but is also useful in preparing your mind and body for the regime. You are supposed to consume 2 liters, almost 8 cups, of this water per day for four days. You can do this by consuming little amounts of the water throughout the day. How to Make Sassy Water For a Flat Belly Diet Sassy Water Recipe Ingredients Water, 2 liters Ginger, 1 tsp. Cucumber, 1 Lemon, 1 Mint leaves, 12 Method Thinly slice the lemon and cucumber. Grate about 1 teaspoon of fresh ginger. Combine all the ingredients in a large bowl or a pitcher. Refrigerate it overnight to allow them to infuse into the water. It is important to abstain from coffee in the jump start phase as it may irritate the digestive system. It is important to consume this drink ice-cold. If you liked the idea of substituting water with Sassy Water as a beverage, or simply can't just live without diet soda, here are some alternatives that you could try. Other Variations You Can Try Watermelon and Rosemary Ingredients Water, 2 liters Rosemary, 4 sprigs Watermelon, 6 cups Lemon, 1 Method Chop up the watermelon and thinly slice the lemon. Combine all the ingredients in a large bowl or a pitcher. Refrigerate it overnight to allow the flavors to infuse into each other. Serve it ice-cold. Minty Melon Ingredients Water, 2 liters Mint, 12 Lemon, 1 Honeydew melon, 4 cups Method Chop the honeydew melon, and thinly slice the lemon. 

Muddle the mint and lemon together Add all the ingredients into a Proshred Elite pitcher and refrigerate it overnight. So jazz your water with some fun ingredients, coz it's time to sip up and slim down! Love handles, tires, call them whatever you like, they would still remain unsightly. We all desire flat stomach, but most of us are troubled by these love handles. Belly fat is basically formed due to excess fat deposition around the ab muscles. This problem is more prominent in women, as compared to men. However, exercising on a regular basis can definitely help in losing all the unwanted fat around the belly. Simple Exercises to Lose Belly Fat Brisk Walking Simple yet effective. A daily brisk walk for 45 minutes will not only help you lose weight around the belly, but would also from other parts of the body. It also helps in toning the body and in increasing the stamina. Walking is very refreshing if you get out early morning. Jogging/Running One can only start jogging after a few days of walking. Jogging is considered to be one of the best exercises for all age groups if the routine is followed diligently. Slow jogging and then running burns a lot of calorie, gives stamina and is very refreshing. It increases metabolism and since it causes a lot of sweating, also detoxifies the body. Swimming Nothing can beat swimming when it comes to the effect it has on the mind and body. Swimming cannot be put in the category of exercises, as it is one of the most fun-filled activities and a great sport. It offers a total body workout, exercises every muscle of the body and refreshes the body as well as the mind. Cycling This one is my favorite. 

Cycling is fun, it is Eco-friendly and is a great way of losing weight. What else can one desire for? It is not even necessary to take out extra time for this exercise, as you have to just get out of home a little early and cycle to school, college or work instead of taking the train or bus. It is a great cardiovascular exercise and helps increase stamina and improve metabolism. If outdoor cycling is not feasible, you can always go for a stationary bike. Stomach Exercises for a Flat Belly Cross Crunch Lie down on your back on the floor or on an exercise mat. Support your head by placing your arms behind your head. Rest your right foot on your left knee and keep your left foot flat on the floor. Now, lift your upper body off the floor through your shoulders and try to touch your left elbow to your right knee. Do 10 more repetitions and repeat the same for the other side. Holding Sit-up This exercise works great on muscles of the lower abdomen. Lie down on an exercise mat on the floor and place your hands behind your head. Keep your back straight, do not tuck your chin and face towards the ceiling. Now, tighten the ab muscles and raise your shoulders from the floor. Hold this position for 5 counts and perform 10 more repetitions. Swiss Ball Side You will require a Swiss ball of appropriate size to perform this exercise. Lie down on your back and place your forelegs on the Swiss ball, such that your knees make a right angle. Support your head by placing your hands behind your head. Now, gently lift your torso off the floor and try to reach your right knee by your left elbow. 

Then, slowly get back to the floor and touch the left knee with the right elbow. Alternately, do 10 repetitions for each side. Reverse Crunches Considered as one of the most difficult stomach exercises, first lie on your back on an exercise mat and position your hands behind your head. You may place your hands towards your sides, parallel to the torso. Stretch out your legs and keep your entire body straight. Join your feet and raise both legs in the air. Bend your knees and bring them closer to your chest by tightening your ab muscles and lifting the hips off the floor. Gently get back to the starting position and perform 10 reps. When performed regularly, these exercises prove to be very effective. One also has to follow a balanced diet and drink the right quantity of water to lose weight and maintain a body which is healthy from inside and good-looking from outside. In order to lose weight or extra fat from any part of your body, diet and exercises go hand in hand. You can't achieve your goal with restricting yourself to just diet foods or workouts alone. Plus, it's not so easy to just lose belly fat, as in target a particular area and burn the fat there. Accumulation of fats on the stomach can occur on account of various reasons, the most common ones being - tendency to binge, eat wrong kinds of food (fast food and junk food), very less physical activity, natural aging process, and stress. Weight gain, especially on the stomach, can lead to some serious health issues such as diabetes, high blood pressure, and heart diseases. For desired results, you will need to get rid of body fat all over your body. With this drastic change, losing belly fat becomes quite possible. 

Lose Fat the Right Way Even though cosmetic surgery is the quickest way to eliminate belly fat, the best technique is exercise. It may not be the most loved method, but at least it helps reduce belly fat without the use of plastic surgeries and diet fads. Compared to women, men have higher tendencies to hold fat around their waistline and reducing this bulge around the stomach becomes quite necessary. There are three different, effective approaches to trim the fat around your stomach: eating healthy foods, cardiovascular exercises, and abdominal exercises. In the following segments, we will go over few helpful tips. Of course, there's work involved, but not impossible. Eating Healthy Include negative calorie foods such as cucumber, apples, and tomatoes in your diet for losing weight. Researches have shown that in order to digest these foods, the body has to burn much more calories compared to those that are found in these foods. The best way to lose stomach fat for men is to take a balanced diet. Your diet should be low in carbohydrates, however do not completely eliminate them from your diet. Simply reduce the intake of processed carbohydrate foods like pasta, white bread, white flour, bakery items, etc. Incorporating whole grain foods, brown rice, beans, fresh fruits and vegetables, eggs, lean poultry and meat, etc. can really do wonders to your health. Changing your lifestyle for the better is the key technique on how to lose belly fat for men. Eating junk food, aerated drinks, too much of tea and coffee, and taking unnecessary stress at work or school can add up. But there are certain foods that burn fat fast. Only working out and eliminating foods from your diet won't help. Plus, since when did eating become a bad thing? We all need to eat the right kind of food in order to gain energy to perform our day-to-day tasks. Remember, all you require is a proper diet. 

However, I do know what you can eat to keep your skin happy. Vegetables and fruits are a must for your skin.

Dare not think that since aging is irreversible and you are not capable of reversing the signs, it is okay to end up consuming good amounts of alcohol and stuff that is all but beneficial for your skin. Yeah, don't smoke too, if you have a habit of smoking a lot. Otherwise, do not blame your skin for losing all its youthfulness and charm. Your skin is, now, habitual of your routine. You know you don't have the same tenderness you once had. The tightness your cheeks had. The immaculate texture your skin was proud of. It has all been replaced by fine lines and wrinkles, blemishes, and sags. Woman, it's heart-rending to say, but you are no more in a state to experiment with your skin now. In fact, if you were to ask me, I'd say, the present state of your skin is a result of the endless experiments you did on your skin, while it was sane. Of course, I do not contradict the natural phenomenon of aging that your skin undergoes. However, now, when your skin pleads for help, it's time to listen to it patiently, and act wise. 

Simple as that. Protection from sun by using a Bella Gold Serum sunscreen, drinking lots of water, getting good amount of sleep, and limited experimenting. Everything sounds just as you expected. Everybody says so, and I don't doubt you never knew all this before you read it here. However, why not start doing it, instead? When you know there isn't any other cure to those wrinkles and dullness your skin has to face, why not get started right now? This is the answer. No matter how much you vouch for those inane beauty products that are nothing but a misrepresentation of beauty. Youthful skin is not a matter of choice. You cannot gain it back in a jiffy, by using some expensive cosmetic products, without experiencing their side-effects. Instead, youth is what you need to bring out from within. A woman is the age she deserves and feels. This type of skin care might not fetch you instant results. But you should know that it's never too late, and you're never too old. To shield your skin. To gain that youthfulness back. To fall in love with that woman you see in the mirror. Yet again. We all wish to have clear facial skin which is free from blemishes. However, in reality, clear skin is a bit difficult to achieve and requires some effort. If you have acne-prone skin, then pimples erupt on your face every now and then. 

When the pimples are gone, they leave behind scars which are very difficult to remove. Prolonged exposure to the sun causes reddening of the skin and eruption of blisters. Some women have wrinkles, age spots, and other signs of aging on the facial skin. To get rid of all such problems, there are many skin creams, skin treatments, and home remedies available. As you are looking for how to get clear skin overnight, remember that it is possible only if the skin problem is not that severe and your overall skin condition is good. Clear Skin Treatments When the skin problem is mild, you can use over-the-counter skin creams or gels. As far as skin care products are concerned, today's market is flooded with different types of creams and gels that can heal pimples, reduce wrinkles, and removes scars. You can buy a suitable product as per your need and follow the guidelines provided on the label while using it. While selecting such products, opt for those which are from a reputable brand as they are more reliable. For a more serious skin problem, you can visit a dermatologist for proper treatment. Acne is treated with oral antibiotics and medicated lotions which need to be applied topically. 

Laser treatment is an advanced form of treatment which is widely used for getting rid of any kind of skin blemishes. In this treatment, a high-intensity laser is radiated into the skin for removal of the uppermost skin layer and tightening of the lower layer. Thus, you can get a clean and smooth skin. It is used for removal of wrinkles, acne scars, or any other spots. For deep scars, chemical peels, microelectronics, and cosmetic surgery are the other effective options. Botox injections are very popular for getting rid of wrinkle lines. All these treatments show instant results, but the skin needs some time to heal. Some of these treatments may require more than one sitting for effective results. Home Remedies Many people want to know how to get clear skin overnight without commercial products and clinical treatments as these are very expensive. Moreover, a natural skin care regime does not have any adverse side effects. A few home remedies are given below for this purpose. Remedy #1: Lemon juice has excellent bleaching properties that can lighten the marks of any kind of scars. You can rub half a lemon directly onto the scar. If it irritates your skin, then mix some cucumber juice with the lemon juice and apply it on the scars. Wash it off with cold water. Almond oil will be more effective on a deep and old scar. 

Apply it twice a day for best results. Remedy #2: The first step that you should take when you notice a big pimple on your face is to apply a thick paste of sandalwood powder, black gram powder, and rosewater or milk on it. Leave the paste on overnight and wash it off the next morning. This remedy helps to get rid of acne overnight. Remedy #3: Take one-fourth teaspoon of freshly-extracted carrot juice and mix it with one tablespoon of raw honey. Apply it all over the face and leave it untouched for some time. Take some warm water in a bowl and add a pinch of sodium bicarbonate to it. Wipe off the face mask with this solution by dipping a cotton ball into it. This will help to get rid of the wrinkles in no time. Remedy #4: In order to obtain a soothing relief from sunburn, you can use fresh aloe vera gel. It has an amazing healing effect. It forms a layer of protection on the damaged skin and holds the moisture within. This ensures a faster healing of the sunburn. However, try not to use any products which have aloe vera as an ingredient. This is because many of these products have alcohol that can dry up the skin. Only external treatments are not enough to get a clean and clear skin. You have to keep yourself healthy from within so that the inner glow gets reflected upon your face. Eat healthy food and avoid all kinds of unhealthy, fatty, or processed foods. Consume vitamins such as vitamin A, D, or E as supplements on a regular basis. 

Drink plenty of water to cleanse the body. Give proper rest to your body by getting at least 7 to 8 hours of sleep daily. Every woman desires a flawless complexion and a healthy skin, which makes heads turn wherever she walks! Needless to say, most women resort to all kinds of means, such as regular beauty parlor visits or buying expensive cosmetics, to get a smooth skin. Little do they realize that caring for and maintaining a good skin is possible, right at their doorstep! How? By following the tips mentioned below. Healthy Diet One of the most important tips for men as well as women is to eat a well-balanced diet. To get good skin, it is important that you include some of the best foods in your diet, such as fish, olive oil, and flax seed, which are all rich in omega-3 fatty acids. Calcium-rich foods, such as yogurt and milk, which are high in vitamin A, are also good for the skin. Fresh fruits and vegetables, especially those rich in vitamin C, such as tomatoes, oranges, and broccoli, are known to make the skin clearer, so take a few helpings of these every day. Also, there are certain foods that you should avoid in your diet, such as fried and junk food, as these tend to make the skin oily and sluggish looking. Exercise Every Day Researches show that one of the major causes of acne is stress. So exercise every day, as it helps in warding off stress. 

Performing physical activities every day gives an unmatched glow to the skin as more and more oxygen is generated in the body. So make a routine of exercising every day if you want smooth, radiant skin. Drink Lots of Water Drink lots of water every day. Water improves digestive health, thus preventing any kind of skin problems such as boils, which usually arise due to stomach problems. Water keeps the skin hydrated too, and prevents development of any kind of lines or wrinkles on it. So drink at least two to three liters of water every day. Undertake Cleansing, Toning, and Moisturizing Twice a Day To get good, blemish-free and fresh skin, keep it clean at all times; this is especially true for oily skin. Wash your face twice or thrice a day with a good face wash. At the same time, do not over wash it otherwise the skin can become rough and lifeless. For dry skin, washing it twice, once in the morning and just before sleeping at night is more than sufficient. This should be followed by toning it with a good quality toner. And finally, moisturize the skin, preferably with a herbal, chemical-free cream. If you are above the age of forty, applying a night eye cream around the eyes is essential too, to keep the wrinkles from setting in around the eyes. Lastly, to carry out the cleansing, toning, and moisturizing ritual, invest in quality skin care products.